How to keep up with your energy in ramadan

How to maintain your energy levels in the last week of Ramadan

Sleep and forgiveness
Sleep is necessary for the body, as a healthy lifestyle includes eating healthy food, taking adequate rest and sleep. During the month of Ramadan, our sleep routine changes and we usually do not sleep as much as on normal days. For a better sleep, take 1-2 nap during the day, not longer than 20-30 minutes, to improve vigilance and performance

Playing sports
Your exercise will definitely give you energy boost, help you sleep better, and maintain your weight during Ramadan. Exercise has been a burden for many people who are fasting, so always advise if you are used to exercising in normal days. Do not stop, because exercise time varies from person to person. Some people practice before breakfast or after hours of breakfast or even immediately after suhoor. When you begin training, you will notice your vitality and activity



Appendix
Dietary supplements can provide additional nutritional value for daily consumption. In some way, some foods lose some of their nutritional value because of cooking or just handling them, so we recommend adding some supplements to your diet to maintain your energy levels. Vitamin C, Vitamin D, Omega 3, B vitamins (called energy vitamins). We recommend that you take some blood tests before taking any dietary supplements

Preventative Measures for Osteoporosis

add the water
Drinking water is very necessary nowadays, especially in hot weather. The main rule is to drink at least 2-3 liters of water throughout the night between breakfast and Suhur, so that we aim at two cups every 30 minutes. Avoid high caffeine and high-sugar drinks

Hydration

Small frequent meals
Keep your healthy eating habits during the month of Ramadan, instead of eating one heavy meal, divide your main meal into 3-4 small snacks, even if you do not have time, only 30 minutes between small meals. This prevents feeling tired and bloated after a heavy meal

Healthy meal

Yes to Suhoor
The importance of suhoor is the same as breakfast because it is an early meal, rich in many benefits to the body, and nourish your body for a long day of fasting and give you constant energy during fasting. Do not miss out and remember that you can sleep during the day, but you can not eat. Narrated from the Prophet Muhammad (peace and blessings of Allaah be upon him) "You are enchanted in the suhoor pond"

Do not miss the opportunity of Suhoor, because they enjoy the blessing

Do not miss the protein
Make sure that your main meal during breakfast contains a protein, which in turn helps you feel fuller for a longer period, as it is very useful for promoting energy and metabolism. Keep in mind that it is the preferred food for your muscles