8 steps to eat with conscience in ramadan

After a long day of fasting, it is very easy to eat breakfast at breakfast time and not focus on eating it because of hunger and thirst. After all, we all do not want to gain weight during the month of Ramadan and would like to lose a few kilograms of them or at least maintain weight.

Ramadan is the time when it is most important to exercise patience and eat the mind while observing the health benefits and rewards it brings. Here are some steps to help you eat carefully during this holy month

Steps to Eat Healthy
This ancient practice can transform your way of thinking into food and prepare your body for a healthy life

Like most of us, you've probably eaten something in the past few hours. Like many of us, you may not remember everything you ate, let alone feel. Because we work, drive, read, watch TV, or tamper with an electronic device, we are not fully aware of what we eat

Ramadan Meal

By really paying attention to the food you eat, you may indulge in foods such as cheese and less often potatoes. In essence, eating in mind means being fully attentive to your food - when you buy it, prepare it, serve it, and consume it. In the book "Tasting: Painful Eating, Conscious Living," Dr. Lilian Cheung, co-author of the Buddhist spiritual leader Thek Nhat Hanh, suggests many practices that can help you get there, including those listed below

Start with your shopping list
Keep in mind the health value of each item you add to your list and commit to avoid buying at purchase. Fill most of your shopping cart in the Products section and avoid the central corridors - often heavy with processed foods - and bypass pastries at the checkout counter

Come to the table with appetite
If you skip meals, you may be anxious to get anything in your stomach so that the first priority is to fill the gap instead of enjoying the food

Start with a small portion
It may be helpful to reduce the size of the painting to nine inches or less

Salad Portion

Appreciate your food
Stop for a minute or two before you start to eat to think about everything and everyone took it to bring the meal to your table. Express my gratitude for the opportunity to enjoy the delicious food and companions you enjoy

Bring all your senses to the meal
When you cook, serve, and eat, you must be attuned to the color, texture, smell, and even the sounds that different foods make during their preparation. While chewing food, try to identify all ingredients, especially spices

Take small bites
It's easy to taste food when your mouth is not full. Put your pot between the bites

Chew well
Chew well so you can taste the essence of the food. (You may have to chew each dose 20 to 40 times, depending on the food.) You may be surprised at all the flavors that are released

All slowly
If you follow the advice above, you will not spoil your food. Spend at least five minutes before eating with your friends