Prepare your chicken lazagna

This recipe is gluten free, low in calories and high in protein. Each meal contains energy: 262 calories, protein: 35 g, carbohydrates: 7 g, fat: 6 g (saturated 1 g), fiber: 3.5 g

: Ingredients

 200 g of boneless chicken breasts, without skin

1 eggplant

1 medium tomato

 125 grams of low-fat mozzarella cheese

Tablespoon of vinegar

1 tablespoon extra virgin olive oil

Salt and pepper to taste

: How to prepare

Cut chicken breasts into thin slices and season with olive oil and vinegar for 15 to 20 minutes

Rinse the tomatoes. Cut the tomatoes and cheese of the malzarilla into thin slices

Preheat the oven to 180 ° C

Rinse the eggplant. Cut it lengthwise into thin slices

Bake for 3 minutes on each side in a pan

Place 4 slices of eggplant on a baking dish. Put on each slice of eggplant and a slice of chicken and another slice of eggplant and a slice of tomatoes and a slice of mozzarella cheese - layers

(On each layer put some spices (fresh black pepper and a little salt

Place in oven for 20-25 minutes at 180 ° C

Serve with a little balsamic vinegar and watercress leaves

You can get one cup of pasta from full flour

! Enjoy

Serving size per recipe: 2 lots