to workout or to not ?

FITNESS & TRAINING
Training or lack of training?
posted by FITNESSFIRST TEAM June 1, 2017 0 comments

That is the question - no right or wrong answer! As the holy month of Ramadan approaches each year, there is always a debate about whether it is better to practice during this time - or even to practice during fasting. Other concerns, such as over-eating or too much eating, can also affect your decision on training

The answer is simple: as the case may be



This is because the answer varies depending on the situation, depending entirely on the nature of your body. It is important to know and understand the limitations imposed by your body and what your body can deal with. If the training is a regular part of your daily or weekly routine, then training during the month of Ramadan is no problem - then the limitations may be to understand the density of your training. If the training is relatively new to you, it would be better to stay away from training during this holy month. Again, this is about understanding your abilities

 When should I practice during the month of Ramadan?
Another question often arises is when should you train. Because drinking water is one of the most important things during exercise, it is best to train immediately after a light breakfast. However, if keeping your body moist between breakfast and suhoor is an easy task, then training during fasting will be beneficial to your body. Know your abilities



If you have decided to practice, here are some points to consider when developing your training program

Try not to harden your body; keep the exercises for shorter periods and less intensity than usual

If the training is new to you, try some cardio exercises and light movements to keep your body in motion

Be sure to drink plenty of water between breakfast and suhur to keep your body completely wet

Try to delay high-intensity exercises until after breakfast. This way you can give your body the food necessary to give you energy for training

Try not to eat too much fried or fatty foods so as not to adversely affect your hard work and fitness

If you feel dizzy or tired, stop training and reduce intensity Remember that doing any movement is good for you not to move at all

Whatever your decision - whether you exercise or not - make sure you understand your body and its abilities. This is not the time to experiment with new things, but time