smart plan to get good results in ramadan

If you think about making a weight loss plan in Ramadan; by exhausting yourself in long cardio exercises and fasting training and trying to outdo yourself on a daily basis, you are mistaken. The ideal equation should be designed with a perfect balance to achieve great results in sport, wellness and fitness. Ramadan is the best time to develop a smart plan and get great results. We have chosen three tips to help you on your fitness trip during Ramadan 2017



First: Intelligent regulation of exercise routine
Prepare a good plan for the exercise program; respect your actual nutrition and build on what you wish to achieve. Ramadan is a time we can call the "recovery season". Imagine yourself as a strong-minded athlete who is committed to the program of commitment to the highest level of professional players. Therefore, you should not stop exercising during Ramadan. However, we recommend that exercise times be fewer and more intense this month

Your body really needs times to recover and rest, and Ramadan is the best time you can train less intensely without giving up the wonderful results

Note: MyZone Belt plays an important role in the management of exercise sessions and helps you to know your maximum limits in exercises

Secondly: Ramadan is the perfect time for mixing, but do not persevere until you do not regret it
It is the season of traditional, delicious, sweet, heavy, fat and refined food, surrounded by family and friends. We may not lose control easily and regret immediately after Eid al-Fitr. Understanding how to balance your choices will help you stay on track and choose the right amounts to allow yourself to enjoy the season. One of the best tips is to change the days when you will stick to healthy meals and those days when you will be allowed to leave the program and enjoy. It's important to remember the quality of what you eat and see what will have a big impact on your performance in the gym as well as on your results in the short and long term. Make a balance between your choices and you'll end this month with a great feeling and feel



Third: We have enough sleep
When it comes to Ramadan, sleep is very important and can directly affect your results

A great night in your bed means three steps towards achieving your fitness goals. Sleep is linked to stress management. High cortisol levels are the scourge of modern society. Heart disease, diabetes, high blood pressure, and osteoporosis can cause heart disease, diabetes, high blood pressure and osteoporosis. , The list is still long

Cortisol is also responsible for abdominal fat, the one you do your best to burn. Perhaps the best way to lower cortisol levels is to have a good night's sleep

Turn off all lights, burglar, snape, cell phone, TV and give yourself two or three hours of extra nighttime sleep. Plan for a deep sleep of 7-8 hours. I know this is difficult but believe me you will remember this advice throughout your life if you give yourself the opportunity to try

Each goal has a different strategy and it is important to know what your needs are. Fitness First has a team of professionals who can help you on your journey to organize your perfect workout routine, manage your food program, and understand the importance of having a recovery period.